A traumatic experience changes the way you operate no matter the age. Divorce, death, a health scare, and job loss are life changing...

We’ve all heard this line — Self-care is the best care. But what does that mean? Let’s start here. Self-care is the on-going practice of...

Self-care is the best care and unplugging from being on the constant go recharges your mind and body. There seems to be a mentality of...

Last month, Monday, April 15 to be exact, I received a text that said, “I read your blog and want to talk about it later today if you...

The year is going by so fast and I really can’t believe we’re almost in May. While preparing for my last blog post, I was at the table...